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For instructions, click the "Instructions" link above. Over the last 30 days that have have tracked your caloric intake, you have taken in 0 less calories than you burn. This is an average of 0 calories a day. In terms of fat weight, you would have lost roughly 0 pounds. Since you started tracking your calories, you have lost 0 calories (0 pounds in fat weight)

Your current BMR is set to calories           Set to:

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